Table 1.
The protocol of ST and WBV+ST intervention.
| Week of intervention | Knee flexion angle | Hold time | Rest time | Number of set | Total time |
|---|---|---|---|---|---|
| 1 | 30° | 30s | 30s | 6 | 12 min |
| 60° | 30s | 30s | 6 | ||
| 2 | 30° | 40s | 40s | 6 | 14 min |
| 60° | 30s | 30s | 6 | ||
| 3 | 30° | 40s | 40s | 7 | 17 min |
| 60° | 40s | 40s | 6 | ||
| 4 | 30° | 50s | 50s | 7 | 21 min |
| 60° | 40s | 40s | 7 | ||
| 5 | 30° | 50s | 50s | 8 | 25 min |
| 60° | 50s | 50s | 7 | ||
| 6 | 30° | 60s | 60s | 8 | 29 min |
| 60° | 50s | 50s | 8 | ||
| 7 | 30° | 60s | 60s | 9 | 34 min |
| 60° | 60s | 60s | 8 | ||
| 8 | 30° | 70s | 70s | 9 | 39 min |
| 60° | 60s | 60s | 9 |
ST, squat training; WBV+ST, whole body vibration + squat training.