Table 1.
Intensity | %HRR or %VO2peak | %HRmax | %VO2max | RPE | %1-RM |
---|---|---|---|---|---|
Low intensity | <30 | <57 | <37 | <9 | <30 |
30–39 | 57–63 | 37–45 | 9–10 | 30–49 | |
Moderate intensity | 40–59 | 64–76 | 46–63 | 11–13 | 50–69 |
High intensity | 60–89 | 77–95 | 64–90 | 14–17 | 70–84 |
≥90 | ≥96 | ≥91 | ≥18 | ≥85 |
Note: Table adapted from Garber CE, et al.10
Abbreviations: 1-RM = one-repetition maximum; HRR = heart rate reserve; HRmax = maximum heart rate; RPE = rating of perceived exertion; VO2max = maximum oxygen uptake; VO2peak = peak oxygen uptake.