Table 1.

Exercise training data and weekly time commitment

Variable	HIIT group (n = 4)	MIT group (n = 3)
Protocol	30s × 4 repeats; 4 min rest	30 min arm cycling
	2 sessions per week	3 sessions per week
Workload (watts)	50% peak power: 145 ± 62 W	55–65% VO2peak: 30 ± 11.3 W
	25% HRR: 15± 1.2 W
HR (bpm)	Interval: 133 ± 43 bpm	103 ± 11 bpm
	Recovery: 109 ± 23 bpm
Weekly training time	Interval: 4 min	90 min
	Recovery: 36 min
	Total: 40 min

Note: Values are mean ± SD. HIIT = high-intensity interval training; HR = heart rate; HRR = heart rate reserve; MIT = moderate-intensity training.