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. 2019 Sep-Dec;12(3):193–205. doi: 10.4103/ijoy.IJOY_38_19

Table 5.

Schedule of 5-day training camps of Yoga-Certified Volunteers for Diabetes Movement in different zones

Time Day 1 Day 2 Day 3 Day 4 Day 5
6-7.30 am Arrival to training center Yoga Yoga practical class Yoga practical class Yoga practical examination
Practical class
7.30-9 am Bath and break fast Bath and break fast Bath and break fast Bath and break fast
9-10 am Introduction to diabetes, medical perspectives and panchakosha level of yogic management of diabetes Pranayama theory and practice and practical Training for mobile apps Examination on use mobile apps
10-11 am Stress and diabetes concept and techniques of stress management through yoga Training for mobile apps use Individual and group Practical examination Examination on the use of mobile apps
11.15-12 am Inauguration of program Yoga and modern concepts of diet for diabetes Training to use mobile apps Practical examination
12-1 pm Introduction to project Practical chair yoga practice - 1 Chair Yoga Practice 2 Practical yoga asana examination Valedictory program
1-2 pm Lunch Lunch Lunch Lunch Lunch
2-3 pm Details of project and duties of YVDM Theory and practice of cyclic mediation Organization and conducting yoga camps for diabetes Pranayama examination Departure
3-4 pm Introduction to cyclic meditation Data documentation Screening form Data documentation registration from Cm examination
4-5.30 pm Yoga practical and CM Screening form data taking Data documentation registration form
6-7.30 pm Theory and practical emotion culture and jnana yoga Theory and practical emotion culture Theory and practical jnana, karma and devotion culture yoga for yogic stress management Theory and practical jnana, karma, and devotion yoga for yogic stress management
7.30 pm Dinner Dinner Dinner Dinner
8.30-9.30 pm Interaction FAQs on DM Q and A Q and A

YVDM=Yoga-Certified Volunteers for Diabetes Movement, DM=Diabetes mellitus, FAQs=Frequently asked questions, CM=Cyclic meditation