Table 5.
Time | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 |
---|---|---|---|---|---|
6-7.30 am | Arrival to training center | Yoga | Yoga practical class | Yoga practical class | Yoga practical examination |
Practical class | |||||
7.30-9 am | Bath and break fast | Bath and break fast | Bath and break fast | Bath and break fast | |
9-10 am | Introduction to diabetes, medical perspectives and panchakosha level of yogic management of diabetes | Pranayama theory and practice and practical | Training for mobile apps | Examination on use mobile apps | |
10-11 am | Stress and diabetes concept and techniques of stress management through yoga | Training for mobile apps use | Individual and group Practical examination | Examination on the use of mobile apps | |
11.15-12 am | Inauguration of program | Yoga and modern concepts of diet for diabetes | Training to use mobile apps | Practical examination | |
12-1 pm | Introduction to project | Practical chair yoga practice - 1 | Chair Yoga Practice 2 | Practical yoga asana examination | Valedictory program |
1-2 pm | Lunch | Lunch | Lunch | Lunch | Lunch |
2-3 pm | Details of project and duties of YVDM | Theory and practice of cyclic mediation | Organization and conducting yoga camps for diabetes | Pranayama examination | Departure |
3-4 pm | Introduction to cyclic meditation | Data documentation Screening form | Data documentation registration from | Cm examination | |
4-5.30 pm | Yoga practical and CM | Screening form data taking | Data documentation registration form | ||
6-7.30 pm | Theory and practical emotion culture and jnana yoga | Theory and practical emotion culture | Theory and practical jnana, karma and devotion culture yoga for yogic stress management | Theory and practical jnana, karma, and devotion yoga for yogic stress management | |
7.30 pm | Dinner | Dinner | Dinner | Dinner | |
8.30-9.30 pm | Interaction | FAQs on DM | Q and A | Q and A |
YVDM=Yoga-Certified Volunteers for Diabetes Movement, DM=Diabetes mellitus, FAQs=Frequently asked questions, CM=Cyclic meditation