Table 6.
Daily schedule of training of participants in 9-day camps in 181 camps in all zones of India
| SL NO | Practices | Day 1 | Day 2 | Day 3 | Day 4-9 |
|---|---|---|---|---|---|
| 1 | Starting prayer | Yes | Yes | Yes | Yes |
| 2 | Loosening exercises (normal, chair) | Urdhva Hastasana | Urdhva Hastasana | Urdhva Hastasana | Urdhva Hastasana |
| KathiShakthi Vikasana | KathiShakthi Vikasana | KathiShakthi Vikasana | |||
| KathiShakthi Vikasna | |||||
| Sarvangapusti | Sarvangapusti | Sarvangapusti | |||
| 3 | SN (normal, chair) | 10 step (4R’s) | 10 step (6R’s) | 10 step (6R’s) | |
| 12 step (1R) | 12 step (4R’s) | 12 step (6R’s) | |||
| 4 | Asana (normal and/or chair) | Standing | Standing | Standing | Standing |
| Supine | Supine | Supine | Supine | ||
| Prone | Prone | Prone | |||
| Sitting | Sitting | ||||
| 5 | QRT | Yes | Yes | Yes | Yes |
| 6 | Kriya | Kapalabhati | Agnisara | Agnisara | Agnisara |
| Kapalabhati | Kapalabhati | ||||
| Kapalabhati | |||||
| 7 | Pranayama | Nadishuddhi | Nadishuddhi | Nadishuddhi | Nadishuddhi |
| Bhramari | Bhramari | Bhramari | |||
| 8 | Meditation | Cyclic meditation (half) | Cyclic meditation (full) | Cyclic meditation | Cyclic meditation |
| 9 | Resolve | Not needed | Yes | Yes | Yes |
| 10 | Closing prayer | Yes | Yes | Yes | Yes |
| 11 | Lecture DVD and interactive Q and A | Yes | Yes | Yes | Yes |
SN=Surya Namaskara, QRT=Quick relaxation technique, DVD=Digital video disc