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. Author manuscript; available in PMC: 2020 Oct 1.
Published in final edited form as: Health Psychol. 2019 May 23;38(10):925–935. doi: 10.1037/hea0000755

Table 2.

Recent Physical Activity Intensity Ranges

Physical Activity Ranges N (in minutes) SD

Sedentary (METs < 1.5) 20.2 8.7
Light (METs 1.5 to 3.0) 8.0 6.8
Moderate-to-Vigorous (METs > 3.0) 2.8 5.2