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National Sleep Foundation Recommendations for Sleep Duration for Children
| Recommended Sleep Duration | |
|---|---|
| Newborns (0–3 Months) | 14–17 hrs |
| Infants (4–11 Months) | 12–15 hrs |
| Toddlers (1–2 Years) | 11–14 hrs |
| Preschoolers (3–5 Years) | 10–13 hrs |
| School-Aged Children (6–13 Years) | 9–11 hrs |
| Teenagers (14–17 Years) | 8–10 hrs |
| Young Adults (18–21 Years) | 7–9 hrs |
