Table 2.
Moderate and high‐intensity training improve performance.
| Test type | SED (n = 10) | MICT (n = 10) 1 | HICT (n = 10) | |||
|---|---|---|---|---|---|---|
| Pre‐SED period | Post‐SED period | Pre‐ET | Post‐ET | Pre‐ET | Post‐ET | |
| Exhaustion Speed (cm/sec) | 42 ± 1 | 43 ± 1 | 40 ± 1 | 45 ± 1* | 44 ± 1 | 48 ± 1*** |
| Exercise Tolerance (min:sec) | 14:03 ± 0:50 | 18:24 ± 1:44** | 14:18 ± 0:32 | 22:33 ± 1:29*** | 15:15 ± 0:26 | 29:47 ± 2:50*** |
Data are represented as mean ± SE. *P < 0.05, **P < 0.01, ***P < 0.001, as compared to pretraining period. SED, sedentary; MICT, moderate intensity continuous training; HICT, high‐intensity continuous training.
1
Taken from.12