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International Journal of Sports Physical Therapy logoLink to International Journal of Sports Physical Therapy
. 2019 Sep;14(5):818–829.

A COMPREHENSIVE REHABILITATION PROGRAM FOR TREATING LATERAL ELBOW TENDINOPATHY

Joseph M Day 1,, Ann M Lucado 2, Timothy L Uhl 3
PMCID: PMC6769266  PMID: 31598419

Abstract

Scapular muscle weakness in patients with lateral elbow tendinopathy is an identified impairment and is part of a multimodal rehabilitation approach. The published literature provides little information regarding specific rehabilitation guidelines that address both the proximal scapular muscle weakness and local elbow/wrist dysfunctions common in patients with lateral elbow tendinopathy. The purpose of this clinical commentary is to describe a comprehensive rehabilitation strategy for individuals with lateral elbow tendinopathy. This program emphasizes a phased therapeutic strategy that addresses proximal and local dysfunction along the kinetic chain. This clinical protocol is currently being tested for efficacy as part of a randomized controlled trial. The information in this commentary is intended to provide clinicians with sufficient detail to comprehensively guide the rehabilitation of a patient with lateral elbow tendinopathy.

Level of Evidence

5

Keywords: scapula, lateral epicondylitis, shoulder, lateral epicondylalgia, movement system

BACKGROUND AND PURPOSE

Lateral elbow tendinopathy (LET) is the most common musculoskeletal elbow tissue injury and can result in significant limitations in function and decreased participation in activities.1 LET, lateral epicondylitis, or tennis elbow is defined as a pathology at or near the lateral epicondyle of the humerus resulting in pain, tenderness, and functional limitations.2 The mechanism of injury is variable but typically results from overloading of the common wrist extensors.

Clinically, LET can present acutely in the form of tendonitis, but more commonly presents chronically where degenerative tendon changes, disorganized collagen bundles, scar tissue, and hypervascularity has been identified.3 Risk factors for developing tendinopathy are both load related (biomechanical) and systemic. Known systemic risk factors include hypercholesterolemia, diabetes, hormonal imbalances, age and genetics.4,5 In general, systemic risk factors are thought to reduce the tendon capacity to manage load such that routine activities of daily living may be enough to trigger a pathological cycle.4

Although somewhat ambiguous, rehabilitation interventions are typically favored over medications, cortisone injections or surgery as the first method of treatment.6,7 When critically assessing the literature, best rehabilitation practice supports various forms of the therapeutic exercise and manual therapy for the immediate and short-term improvement in pain and function.8 Still, there is not a precise description of what constitutes an evidence-based multimodal treatment program for LET9 especially when it comes to preventing recurrence of the condition.10,11 Moreover, little guidance is available regarding the dosage (including the intensity, duration, frequency, and progression) of exercise prescription.

Recently, researchers have identified shoulder girdle weakness in patients with LET.12-14 Therefore, it is reasonable to assume that scapular muscle exercises should be considered as part of a comprehensive rehabilitation program for LET if weakness is present. One rationale for strengthening scapular muscles in this population is based on the Kinetic Chain Theory (KCT). The KCT proposes that during functional arm motions kinetic energy is transferred from proximal to more distal segments of the arm, providing an effective and efficient mode for distal function.15,16 As a result, proximal weakness increases the demand on the distal segment therefore overloading the distal segment.17 Without proper proximal scapular strength, there is an increased load on distal tissues at the elbow and wrist.18

Therefore, based on observational studies, expert opinion, and the KCT, scapular muscle performance could be an essential piece for rehabilitation professionals to address in patients with LET. However, no study has outlined a rehabilitation program for LET that includes scapular muscle exercises with sufficient detail for the purpose of clinical replication. Accordingly, the purpose of this clinical commentary is to describe a comprehensive rehabilitation strategy for individuals with lateral elbow tendinopathy. The provided rehab strategy will specifically include an evidence-based scapular stabilization algorithm integrated with a local treatment approach.

DESCRIPTION OF THE PROGRAM

The dual rehabilitation program (DRP) for LET is based on combining rehabilitation to two regions; the scapula and forearm (elbow/wrist). The DRP program utilizes therapeutic exercise, emphasizing a phased approach to scapular muscle and forearm strengthening, and local manual therapy techniques. The program was developed by clinicians and researchers with over 25 combined years of experience treating LET with special consideration given to the best evidence in the literature. This comprehensive rehabilitation program is currently being compared with a standard localized treatment approach in a multi-center randomized controlled trial (RCT). As part of the RCT, long term outcomes will be collected at six months and 1 year following discharge.

An overview of the program is provided in Table 1, and more detailed information is found in the Appendices.

Table 1.

Overview of the Dual Rehabilitation Program.

Modality Aim Therapeutic Activity Dosage/Load Goals Considerations
Active Warm Up Increase blood flow, soft tissue pliability, and temperature. Treadmill walking or Upper body ergometer (UBE) < 10 minutes at a comfortable pace(2.0mph on flat incline) Up to 10 minutes Avoid UBE for those with highly irritable symptoms
*Scapular Muscle Matrix
Phase 1 Neuromuscular re‐education of proximal scapular stabilizing muscles Unresisted or isometric activation of serratus anterior and middle/lower trapezius muscles Work up to 3 sets of 10 repetitions Once per day Isolate scapular retraction/sternal lift with correct head posture from a resting neutral posture 20 times Avoid aggravation of symptoms and inappropriate muscle substitutions
Phase 2 Light to moderate controlled stress for progressive resisted strengthening of proximal scapular stabilizing muscles Resisted exercises for serratus anterior and middle/lower trapezius muscle groups 1 ‐10 lbs. Work up to 3 sets of 10 repetitions Once per day‐ every other day Perform single arm row with 10 lbs. × 20 repetitions without pain, substitution or increasing symptoms
Perform single arm push (punch) with 10 lbs. from waist to shoulder level × 1 repetition
When the patient is no longer experiencing 24‐hour post onset muscle soreness or their pain does not increase > 1 level, advance resistance.
Phase 3 Moderate to heavy loads with longer lever arms for progressive resisted strengthening of proximal scapular stabilizing muscles Advanced resisted exercises for serratus anterior and middle/lower trapezius muscle groups Elongate lever arm 5‐10 lbs. Work up to 3 sets of 10 repetitions Every other day Independence with advanced strengthening HEP without pain, substitution or increasing symptoms Will typically need to temporarily decrease resistance when advancing to Phase 3 exercises with longer lever arm
*Wrist/Elbow Muscle Matrix
Phase 1 Neuromuscular re‐education of primarily wrist extensors and radial deviators Unresisted or isometric activation of wrist musculature Work up to 3 sets of 10 repetitions Once per day Perform AROM and isometric wrist extension with no pain Avoid aggravation of symptoms
Phase 2 Light to moderate controlled stress for progressive resisted strengthening of elbow and wrist musculature Resisted exercises for elbow and wrist musculature 1 ‐5 lbs. Work up to 3 sets of 10 repetitions Once per day‐ every other day Concentric/ eccentric wrist extension (elbow flexed) with 5 lbs. × 20 repetitions without substitution or increasing symptoms When the patient is no longer experiencing 24‐hour post onset muscle soreness or their pain does not increase > 1 level, advance resistance.
Phase 3 Moderate to heavy loads with longer lever arms for progressive resisted strengthening of Advanced resisted exercises for elbow and wrist musculature, including plyometric exercises Elongate lever arm Work up to 3 sets of 10 repetitions Every other day Independence with advanced strengthening HEP without pain, substitution or increasing symptoms Will typically need to temporarily decrease resistance when advancing to phase 3 exercises with longer lever arm
Education
Patient Education and Ergonomics Improve patient understanding of insulting activities and how to modify tasks to reduce damaging stresses Ergonomic or activity assessment Modify activities to reduce damaging stresses and minimize chances of recurrent symptoms Will be activity specific May need sports specific retraining
Local Manual Therapy
Elbow mobilization Stimulate mechanoreceptors and proprioceptors to provide short term pain relief and increased grip strength. MWM lateral glide of the ulna/radius on the humerus 1 bout 6‐10 repetitions Up to 3 x per week x 4 weeks Pain relieve to enhance tolerance to exercise progression Use lower grade mobilizations for more irritable symptoms
Other Interventions
Wrist Extensor Stretches Increase muscle flexibility and provide short term pain inhibition Elbow extended with passive stretch into wrist flexion (with simultaneous pronation/digit flexion) 30 seconds hold for 3 repetitions 3 x/ day Pain free full stretch of muscles in posterior compartment of forearm May need to adapt the stretch to accommodate pain
Counterforce Strap Off‐loading of common extensor tendon Strap placed about 2 fingers widths below the painful area and tension adjusted to comfort Wear while performing work, sports, or potentially aggravating activity Remove while at rest and sleep Used as needed if aggravating activities cannot be avoided
Avoid over tightening and observe for irritation of radial nerve
Soft tissue mobilization Enhance fibroblast proliferation, collagen synthesis and organization. Enhance blood flow Deep friction massage or myofascial release of the common wrist extensor tendon. (5 min) 3‐10 minutes Pain relieve to enhance tolerance to exercise progression. Potential increase in range of motion Implement as needed based on examination findings
Cryotherapy As needed to manage pain and inflammation Cryotherapy including ice pack (15 min) or ice massage (5min) As needed for more irritable symptoms or to manage post exercise pain
*

For more detailed information on the scapular matrix and elbow/wrist matrix please refer to Appendices A and B. AROM = active range of motion; HEP = home exercise program; MWM = mobilization with movement; lbs = pounds; mph = miles per hour; min = minute

ACTIVE WARM-UP

The active warm-up can be chosen first as a means of increasing soft tissue temperature and enhancing muscle performance prior to performing therapeutic procedures.19 Moreover, short term aerobic exercises in conjunction with physical therapy has been shown to decrease pain sensitivity while also demonstrating improvements in health-related quality of life. 20 Because patients often present with varying levels of elbow irritability, two warm-up options, treadmill and upper body ergometer (UBE), are recommended. Although the UBE is preferred, the treadmill can be utilized for patients in the acute phase of LET as a means of indirectly increasing the temperature of the common wrist extensors. In general, the warm-up procedure is no longer than 10 minutes for either the UBE and treadmill. The patients on the UBE are encouraged to cycle at a comfortable pace with no resistance applied. Patients on the treadmill can ambulate at 2.0 mph on a flat incline.

SCAPULAR MUSCLE STRENGTHENING MATRIX

Based on several studies reporting EMG activity during specific scapular muscle exercises21-28 and modifications from a previous study,29 the authors established a progressive algorithm with three phases of strengthening: Phase 1 Neuromuscular education, Phase 2 Resistive with light to moderate loads/ short lever arm, and Phase 3 Resistive with moderate to heavy loads/ long lever arms. The exercises were specifically selected based on % MVIC as well as exercises producing an optimal UT/LT ratios.30 For neuromuscular re-education (phase 1), others have recommended exercises in the range of 20-40% of MVIC.31,32 In general, exercises producing higher than 40% MVIC will induce a strengthening stimulus.33-35 Therefor, exercises in Phases 2 and 3 included those yielding 40% or higher MVIC.

In regard to the scapula muscle exercises, Phase 1 has two options; isometric and isotonic exercises (including both concentric and eccentric phases of musculature contraction of the target muscles). Isotonic exercises are the preferred starting point, however if the patient experiences difficulty contracting the desired muscle, isometric exercises with visual and verbal feedback are prescribed by the therapist. Because the primary muscle groups addressing scapular stabilization are both the serratus anterior/anterior musculature and middle/lower trapezius /posterior musculature, the anterior and posterior scapular exercises are separated. Figure 1 provides an example of an exercise progression in all three phases for both the posterior scapula. Please refer to Appendix A for the entire scapular muscle algorithm. As noted in the Appendix, there are several exercises from which to choose during each phase, and the patient's response will drive the exercise selection. Clinically, each patient will be at a different level, therefore, the authors agreed upon specific criteria to progress the patients from phase to phase in an orderly fashion.

Figure 1.

Figure 1.

Example of Scapular Muscle Strengthening Progression. Refer to Appendix A for detailed exercise choices and performance instructions

Progressions

Phase 1 is instructed to all patients. The time to progress will vary and is based on specific criteria. In order to progress to Phase 2 the patient must demonstrate the ability to isolate scapular retraction/ sternal lift with correct head posture from a resting neutral posture 20 times in a row while standing in an upright posture without substitution or support and without aggravating symptoms. Each repetition must be held for a full five seconds for each repetition. To progress to Phase 3, patients must demonstrate that they can perform 20 repetitions with a set load of 10 lbs. without pain, substitution or increasing symptoms. A single arm row with 10 lbs. (black theraband cut 50cm long) will generate 10lbs at end of stretch for most people of heights between 5 and 6 feet. If the patient is over 6 feet tall, a 60cm long TheraBand or use a cable column should be used. Also, the patient should be able to perform a single arm push (punch) with 10lbs from waist to shoulder level without pain, substitution or increasing symptoms.

Repetitions and resistance

Because the primary objective in the first phase is motor recruitment of the scapular muscles (serratus anterior, lower trapezius, rhomboids, and middle trapezius), the goal is to have the patient perform each exercise with no symptom reproduction and proper technique for three sets of 10.36 After proper motor recruitment is achieved, the goal is to improve muscle strength and endurance. Therefore, the patient may perform up to three sets of 15, with 60 seconds of rest between sets, within the second and third phases of this program.37 In all phases, the patient begins without weight and when the patient is no longer experiencing 24 hour post onset muscle soreness or the pain does not go up more than one level on the numeric pain rating scale (NPRS) (0-10), then resistance can be added. Accounting for individual variations in response to training, we also allow the patient to autoregulate reps, sets, or loads based on internal feedback.38

WRIST AND ELBOW STRENGTHENING MATRIX

Similar in form to the scapular muscle strengthening matrix, the authors designed three levels of st.rengthening for the wrist: Phase 1 Neuromuscular education, Phase 2 Resistive with light to moderate loads/ short lever arm, and Phase 3 Resistive with moderate to heavy loads/ long lever arms. (Figure 2, Appendix B). Neuromuscular education is positioned first for the purposes of muscle recruitment with a focus on isolating the muscle(s) in a controlled manner through isometric or isotonic contractions. Phase 2 focuses more on concentric and eccentric muscle activation patterns in a low load environment for the purpose of strengthening and building muscle endurance. Progressions from Phase 2 to Phase 3 were made using basic principles of loading; longer lever arms, increased weight bearing, increase in weight or resistance, and plyometric activities. The primary muscle groups that will be addressed for wrist and elbow strength are both the wrist extensors and the radial deviators and elbow flexors and extensors. The wrist and elbow program also includes flexibility within each phase to allow for differences in patient presentation and preferences.

Figure 2.

Figure 2.

Example of Wrist Extensor Strengthening Progression. Refer to Appendix B for detailed exercise choices and performance instructions

Progression

Phase 1 is instructed to all patients, and the time to progress will vary and is based on specific criteria. To progress to Phase 2, the patient should be able to perform full wrist active range of motion and isometric wrist extension with no pain. To progress to Phase 3, the patient must demonstrate that they can perform 20 repetitions of concentric/eccentric wrist extension with the elbow flexed, forearm supported in pronation, and wrist over the edge of a supportive surface. Based on clinical experience, the patient should meet specific criteria before advancing to Phase 3. First, the patient performs 20 repetitions with a set load of 2 lbs. without pain, substitution or increasing symptoms before progressing to Phase 3. As an alternative, the patient could demonstrate a maximum effort grip strength that is no less than 80% of their age and sex matched normative data.39 The testing procedure should be performed in sitting with the shoulder in neutral, elbow flexed to 90 °, and the wrist in neutral.40 The periodic testing of grip strength with a hand held dynamometer provides the therapist with objective data but also can enhance patient motivation during the rehabilitation process.

Repetitions and resistance

Similar to scapular muscle training, the goal in the first phase is to have the patient perform each exercise with no symptom reproduction and proper technique for three sets of 10. After proper motor recruitment is achieved, the goal is to improve muscle strength and endurance. Therefore, the patient can perform up to three sets of 15, with 60 seconds of rest between sets, within the second and third phases of this program.37 In all phases, the patient begins without weight and when the patient is no longer experiencing 24 hour post onset muscle soreness or the pain does not go up more than one level on the numeric pain rating scale (NPRS) (0-10), then resistance can be added. Accounting for individual variations in response to training, the patient is allowed to autoregulate reps, sets, or loads based on internal feedback.38 See Table 2 for a guide to resistance levels utilized with TheraBand.

Table 2.

Thera Band Resistance Based on Color and Elongation.

Thera Band™ Color Resistance in pounds at 100% elongation Resistance in pounds at 200% elongation
Yellow 3.0 4.3
Red 3.7 5.5
Green 4.6 6.7
Blue 5.8 8.6
Black 7.3 10.2

PATIENT EDUCATION AND HOME INSTRUCTION

Rehabilitation experts generally consider patient education as a unique and critical piece to rehabilitation. Education is unique in that it is ongoing and critical because without proper patient understanding of the insulting activities, it is likely that the patient will relapse with the symptoms or cause a delay in healing time. More specifically, the literature supports ergonomic modifications41 and the following points of emphasis specific to tendonopathies:42

  • Rest from activities that increase tendon loading and aggravate pain. The therapist will guide the patient in the proper loads and timing of those loads to ensure proper healing.

  • Avoid repeated wrist, forearm or elbow movements. Do not avoid all upper limb motions as this will further reduce the tendons ability to take load.

  • When exercising, make sure the exercises do not increase your pain as this might be a signal that the load is too much. Be particular mindfully of stretching.

  • Use larger handles on utensils, tools, or tennis rackets

  • Make modifications to your work area to promote good posture. The following should also be considered:
    • Don't maintain fixed postures for long periods of time. Consider setting a timer every 30 minutes to stand up.
    • A headset with microphone and dictation software
    • A vertical mouse to promote a more neutral wrist posture
    • Consult a trainer in your sport to help correct faulty mechanics or make appropriate adjustments in equipment
    • Avoid palm down lifting; instead always try to lift with your palm up
    • Avoid injections for pain management. Patients receiving multiple corticosteroid injections as a treatment modality typically fair worse in function and pain management in the long term.

JOINT MOBILIZATIONS

The primary aim of joint mobilization techniques in this population is to reduce or eliminate pain at the lateral epicondyle and improve range of motion at the elbow and wrist. A recent systematic review and meta-analysis found that mobilization with movement (MWM) techniques were effective at reducing pain and improving daily function up to three months after discharge in patients with LET. In general, the review also found that mobilizations were effective at reducing pain and improving grip strength as compared to controls.43

Based on the best evidence, the therapist is given the option to choose between three different techniques.44 The first two techniques are MWMs and involve a manual lateral glide of the ulna/radius by the therapist while stabilizing the humerus in a medial direction (Figure 3A). During the mobilization, the patient is asked to perform pain-free grip while holding isometrically for five seconds for 6-10 repetitions. The second technique involves the use of a mobilization belt using the same direction of force mentioned in the first technique, however the patient is asked to extend the elbow rather than sustain an isometric grip (Figure 3B). The third technique is an anterior glide of the radial head on the ulna (Figure 3C) with no active movement from the patient. The third technique is utilized if the patient does not respond to the first two techniques. Please see Appendix C for more information regarding joint mobilization techniques.

Figure 3.

Figure 3.

Mobilization with Movement for the Elbow. Refer to Appendix C for more detailed performance instructions

OTHER INTERVENTIONS

The interventions listed below (and also described in Table 1) are intended to be supplemental to the outlined program above. It is recommended that all of the interventions listed below be addressed early in the plan of care as most of these agents will address pain directly and allow the patient to participate more fully in the exercise portion of the protocol which has been shown to be more effective for function in the long term. It is also up to the individual treating therapist to determine the need for such an intervention and how long to use the following interventions within an episode of care.

Wrist extensor stretching

All patients should be instructed in wrist extensor stretching. Even if there are no flexibility deficits, stretching can provide short-term pain inhibition when compared to no treatment.45 Caution should be exercised against aggressive stretching if the pain on palpation is insertional (i.e. potentially related to enthesopathy) where compressive loads (stretching) can be catabolic in nature resulting in a negative response to other interventions.

If the clinician opts for stretching, a judgement will have to be made in regard to how much tension to place on the wrist extensor mechanism. For example, if the patient presents with > 3/10 pain during the Mill's sign, the clinician may opt to instruct the patient to stretch with the elbow flexed along with relaxing the index and middle fingers while only applying passive wrist flexion with the other hand. The previously described stretch will place less tension on the common wrist extensors when compared to a stretch where the elbow is placed in an extended position and the digits are maximally flexed.46 The authors propose performing stretches three times a day holding for 30 seconds and performing three repetitions during each session.

Wrist Orthosis

The literature supports the use of counterforce braces early in the rehabilitation process for improving pain pressure thresholds47 (Figure 4). The rationale for its efficacy is that the counterforce brace places tension on a more distal segment of the tendon or muscle while allowing healing time to the injured proximal insertion of the common wrist extensors. These straps may be of particular value to patients when eliminating the aggravating activity is not possible to allow for healing. For example, high-level tennis players or individuals with manual labor jobs may not have the option to relinquish the activity in which case the counterforce brace is logically a good alternative.

Figure 4.

Figure 4.

Lateral Elbow Tendinopathy Counterforce Brace.

The patients are instructed to use the counterforce strap during work and sports activities as needed, but not wear the strap while at rest. The strap should be placed about two finger widths below the painful area and the patients are instructed to adjust the tension to comfort while muscles are relaxed, and not to over tighten.

Soft Tissue Mobilization

For the purposes of reducing local pain, promoting tissue healing by increasing blood flow, and increasing tissue extensibility the treating therapist is given the option of performing a variety of soft tissue techniques. Deep friction massage (DFM) is typically performed in small circular movements across the common wrist extensor tendon. DFM is thought to assist the remodeling phase of an already degenerating tendon and to reduce scar tissue.48 Alternatively, soft tissue massage along the common wrist extensor muscle belly could be chosen to promote relaxation and increase tissue extensibility. Finally, myofascial techniques addressing the common wrist extensors are applied to relieve pain and improve soft tissue extensibility.49 It should be noted that there is limited evidence to support the use of soft tissue techniques in treating tendinopathies.50 Consequently, the clinical decision to perform a specific soft tissue mobilization should be based on the finding of decreased elbow extension or decreased wrist flexion range of motion secondary to a common wrist extensor soft tissue restriction.

Cryotherapy

Cryotherapy may be effective in reducing local pain through a mechanism known as the gait control theory.51 In addition, cryotherapy causes vasoconstriction of superficial blood vessels and thus can reduce chemical pain that might be present.52 More specifically, ice massage has been shown to be effective as part of a multimodal program to treat tendinopathies,53 and it is recommended by the authors to be the clinician's first choice where it is not contraindicated. However, because ice massage involves a direct application of ice to the skin, individuals may not tolerate it as well. In this case, the clinician has the option of providing a homemade or commercial ice pack with one thin layer (typically a pillow case) to the lateral elbow after treatment in the clinic.54 Patients should also be instructed to perform cryotherapy at home and to apply the ice massage over the painful area for 3-5 minutes, especially after an aggravating activity. As an alternative, the patient is given the option to apply an ice pack to the elbow for 10 minutes up to 3-4 times a day to reduce pain.

LIMITATIONS AND OTHER CONSIDERATIONS

Lateral elbow tendinopathy is often misdiagnosed. Although beyond the scope of this commentary, it is crucial that clinicians perform a proper medical screen and differential assessment prior to initiating the DRP. Common differential diagnosis for LET include cervical radiculopathy, radial tunnel syndrome, lateral collateral ligament pathology, radiocapitular osteoarthritis, fracture, triceps tendonitis, and referred pain from wrist injuries.55 To that end, it is common for patients with LET to present with contaminant findings of cervical radiculopathy, radial nerve irritation, and intra-articular pain.56 Depending on the history, therapists may opt to perform tests such as resisted wrist supination (suggestive of entrapment of the posterior interosseous nerve along the supinator),56 Wainner's cluster for cervical radiculopathy (along with a neurological screening of C6,C7),57 and specific loading tests to target pathological intra-articular structures.58

Although the provided protocol is based on best available evidence, the authors acknowledge that the research regarding scapular muscle training for patients with LET is limited to observational studies only. However, research is only part of evidence-based practice and the authors contend that patient values and circumstances as well as clinical expertise are also valuable in designing a comprehensive rehabilitation protocol.

CONCLUSIONS

This clinical commentary outlines a regional and comprehensive rehabilitation program for patients with LET. The DRP emphasizes a three-phase scapular muscle and wrist extensor exercise program and joint mobilization while also suggesting other evidence-based interventions that could be of assistance. Based on individual presentations and response to treatment, the program is a flexible model through which effective and comprehensive treatment can be provided for patients with LET.

APPENDIX A

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APPENDIX B

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APPENDIX C

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