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Nutritional composition of the almond (based on Atwater values) and comparator snack.
| Item | KCAL/100 g | FAT/100 g (%) | CHO/100 g (%) | PRO/100 g (%) |
|---|---|---|---|---|
| Almonds | 595 | 49.9 (75.5) | 9.1 (5.7) | 21.2 (14.2) |
| Savoury Crackers | 581 | 40.6 (62.9) | 38.3 (24.7) | 14.2 (9.8) |
