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. 2019 Aug 22;8(9):335. doi: 10.3390/antiox8090335

Table 7.

Contents of coenzyme Q10 and creatine in meat and animal origin products.

Product Content (mg/100 g)
Coenzyme Q10 Borekova et al. [159] Creatine Schmid [4]
Beef 3.65 n.e.
Beef, semitendinosus muscle n.e. 401
Lamb n.e. 278–511
Pork, ham 2 247–374
Reindeer meat 15.7 n.e.
Chicken 1.4 n.e.
Beef, heart 11.3 298
Beef, liver 3.9 16
Pork, heart 12.6 n.e.
Pork, liver 2.27 n.e.
Herring n.e. 650–1000
Salmon n.e. 450
Tuna n.e. 400
Cod n.e. 300
Eggs 0.12 n.e.
Milk, 1.5% fat 0.01 n.e.
Edam cheese 0.12 n.e.

n.e.—not evaluated.