Table 3.

Description and timing of the INTERAPNEA intervention modules and components.

Module	Objectives/Description	Number of Sessions	Frequency of Sessions	General Behavioural Change Techniques
Nutritional behaviour change	Nutrition education and dietary patterns change	8	Once a week	Motivation and preparation for action Goal-setting and action-planning Self-monitoring and functional behavioural analysis Review of behavioural goals, action plans, and adherence Problem solving and social skills Self-efficacy, maintenance, and relapse prevention
Physical exercise	Supervised moderate aerobic exercise and increase daily steps by 15% each week	8	Once a week
Sleep hygiene	Change of inappropriate sleep habits: Insufficient sleep, consumption of coffee, alcohol and tobacco, and inappropriate sleep schedule and environment	4	Once every two weeks
Tobacco cessation	Nicotine and cigarette fading: Reduction of nicotine and number of cigarettes by 30% each week	8	Once a week
Alcohol avoidance	Alcohol consumption fading: Reduction of alcohol consumption by 30% each week	4	Once every two weeks