Session 1 |
Goal-setting and action-planning: Objective specification and commitment
Self-monitoring: Cigarette consumption logs
Psychoeducation: Cigarette components and smoking consequences
Cognitive restructuring: Irrational, false or inaccurate beliefs about smoking cessation
Stimulus control: Reduction strategies
Nicotine and cigarette fading: Reduction of nicotine/number of cigarettes by 30% from baseline
Breathing and relaxation techniques: Diaphragmatic breathing and progressive muscle relaxation
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Session 2 |
Review of behavioural goals, action plans, and compliance (participant’s homework)
Self-monitoring: Cigarette consumption logs
Cognitive restructuring: Irrational, false or inaccurate beliefs about smoking cessation
Stimulus control: Smoking avoidance in three different situations and other reduction strategies
Nicotine and cigarette fading: Reduction of nicotine/number of cigarettes by 30% from week 1
Maintenance and relapse prevention: Avoidance of withdrawal symptoms
Review of diaphragmatic breathing and progressive muscle relaxation
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Session 3 |
Review of behavioural goals, action plans, and compliance (participant’s homework)
Self-monitoring: Cigarette consumption logs
Vicarious and self-reinforcement: Changes in smoking achieved and benefits
Stimulus control: Smoking avoidance in six different situations and other reduction strategies
Nicotine and cigarette fading: Reduction of nicotine/number of cigarettes by 30% from week 2
Maintenance and relapse prevention: Avoidance of withdrawal symptoms
Review of diaphragmatic breathing and progressive muscle relaxation
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Session 4 |
Review of behavioural goals, action plans, and compliance (participant’s homework)
Self-monitoring: Cigarette consumption logs
Vicarious and self-reinforcement: Changes in smoking achieved and benefits
Stimulus control: Smoking avoidance in nine different situations and other reduction strategies
Nicotine and cigarette fading: Reduction of nicotine/number of cigarettes by 30% from week 3
Maintenance and relapse prevention: Avoidance of withdrawal symptoms
Review of diaphragmatic breathing and progressive muscle relaxation
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Session 5 |
Review of behavioural goals, action plans, and compliance (participant’s homework)
Self-monitoring: Cigarette consumption logs
Vicarious and self-reinforcement: Changes in smoking achieved and benefits
Abstinence planning: Setting the day when abstinence starts
Problem solving and social skills: High risk situations for smoking and alternative behaviours
Maintenance and relapse prevention: Avoidance of withdrawal symptoms
Review of diaphragmatic breathing and progressive muscle relaxation
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Sessions 6, 7, 8 |
Review of behavioural goals, action plans, and compliance (participant’s homework)
Self-monitoring: Cigarette consumption logs/review of abstinence
Abstinence planning: Setting the day when abstinence starts
Vicarious and self-reinforcement: Changes in smoking achieved and benefits
Problem solving and social skills: High risk situations for smoking and alternative behaviours
Review of diaphragmatic breathing and progressive muscle relaxation
Maintenance and relapse prevention: Difference between lapse and relapse
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