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. 2019 Sep 15;11(9):2227. doi: 10.3390/nu11092227

Table 6.

Summary of components of the smoking cessation module per session.

Session Intervention Objectives/Components
Session 1
  • Goal-setting and action-planning: Objective specification and commitment

  • Self-monitoring: Cigarette consumption logs

  • Psychoeducation: Cigarette components and smoking consequences

  • Cognitive restructuring: Irrational, false or inaccurate beliefs about smoking cessation

  • Stimulus control: Reduction strategies

  • Nicotine and cigarette fading: Reduction of nicotine/number of cigarettes by 30% from baseline

  • Breathing and relaxation techniques: Diaphragmatic breathing and progressive muscle relaxation

Session 2
  • Review of behavioural goals, action plans, and compliance (participant’s homework)

  • Self-monitoring: Cigarette consumption logs

  • Cognitive restructuring: Irrational, false or inaccurate beliefs about smoking cessation

  • Stimulus control: Smoking avoidance in three different situations and other reduction strategies

  • Nicotine and cigarette fading: Reduction of nicotine/number of cigarettes by 30% from week 1

  • Maintenance and relapse prevention: Avoidance of withdrawal symptoms

  • Review of diaphragmatic breathing and progressive muscle relaxation

Session 3
  • Review of behavioural goals, action plans, and compliance (participant’s homework)

  • Self-monitoring: Cigarette consumption logs

  • Vicarious and self-reinforcement: Changes in smoking achieved and benefits

  • Stimulus control: Smoking avoidance in six different situations and other reduction strategies

  • Nicotine and cigarette fading: Reduction of nicotine/number of cigarettes by 30% from week 2

  • Maintenance and relapse prevention: Avoidance of withdrawal symptoms

  • Review of diaphragmatic breathing and progressive muscle relaxation

Session 4
  • Review of behavioural goals, action plans, and compliance (participant’s homework)

  • Self-monitoring: Cigarette consumption logs

  • Vicarious and self-reinforcement: Changes in smoking achieved and benefits

  • Stimulus control: Smoking avoidance in nine different situations and other reduction strategies

  • Nicotine and cigarette fading: Reduction of nicotine/number of cigarettes by 30% from week 3

  • Maintenance and relapse prevention: Avoidance of withdrawal symptoms

  • Review of diaphragmatic breathing and progressive muscle relaxation

Session 5
  • Review of behavioural goals, action plans, and compliance (participant’s homework)

  • Self-monitoring: Cigarette consumption logs

  • Vicarious and self-reinforcement: Changes in smoking achieved and benefits

  • Abstinence planning: Setting the day when abstinence starts

  • Problem solving and social skills: High risk situations for smoking and alternative behaviours

  • Maintenance and relapse prevention: Avoidance of withdrawal symptoms

  • Review of diaphragmatic breathing and progressive muscle relaxation

Sessions 6, 7, 8
  • Review of behavioural goals, action plans, and compliance (participant’s homework)

  • Self-monitoring: Cigarette consumption logs/review of abstinence

  • Abstinence planning: Setting the day when abstinence starts

  • Vicarious and self-reinforcement: Changes in smoking achieved and benefits

  • Problem solving and social skills: High risk situations for smoking and alternative behaviours

  • Review of diaphragmatic breathing and progressive muscle relaxation

  • Maintenance and relapse prevention: Difference between lapse and relapse