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. 2019 Sep 9;11(9):2149. doi: 10.3390/nu11092149

Table 3.

Main fibers physicochemical characteristics (data derived from O’Grady [28]).

Water Solubility Viscosity Fermentability
YES NO YES NO YES NO
Beta-glucan, Gums, Pectins, Mucilage
Lignans
Fructo-oligosaccharides, Galacto-oligosaccharides
Inulin
Psyllium
Resistant starch, Cellulose