1 |
Frequent drinking/company night out |
I frequently eat and drink with my coworkers or friends after work. |
2 |
Stress |
I frequently overeat when I feel like I’ve been stressed out/under stress. |
3 |
Work at night/night shift |
I work late at night or in night shifts and thus eat late. |
4 |
Sedentary lifestyle |
I eat a lot but don’t exercise much. |
5 |
Depression or sleep problem |
I eat too much when I feel depressed, or I have a sleep problem and usually eat to sleep. |
6 |
Age-related weight gain |
I’ve gained weight as I’ve gotten older. I put on weight when I started menopause. |
7 |
Snacks/refreshments |
I am not really hungry, but I need something to nibble on. |