Table 2.

Components of the three fitness measurement sessions linked to 10 physical skills.

Session	Fitness Measure	10 Physical Skills of General Physical Preparedness
1	Agility Hop Test	Balance, Coordination, Accuracy
	Pro-Agility Test	Agility
	Novel Flex-Tester® Trunk Flexibility Tester (i.e., Sit and Reach)	Flexibility
	Standing Long Jump; Medicine Ball Put	Power
	Maximum # of repetitions in 60 s for each of the following: Push-ups, Sit-ups, Body Weight Squats Maximum # of Pull-ups	Stamina/Muscular Endurance
2	1 Repetition Maximum for each of the following: Back Squat, Standing Press, Deadlift	Strength
3	400 Meter Sprint	Speed Cardiovascular/Respiratory Endurance
	Cooper [31] 1.5 Mile Run/Walk Test

Note: Some women completed push-ups on their knees. Some women and men completed modified pull-ups using an elastic band for assistance.