Table 4.

sSBP–oSBP statistical analysis of effort training intensities (Z1–Z5).

Analysed Parameter				Results
Parameter 1 Mean Value		Parameter 2 Mean Value		sSBP and Parameter 2 Analysis Results				oSBP and Parameter 2 Analysis Results
sSBP, mmHg	oSBP, mmHg	Training Zones over T1–T2 Trainings		p	r	CI95%		p	r	CI95%
						Upper	Lower			Upper	Lower
112.8	117.6	T1
		Z5, %	4.9	0.067	0.06	−0.09	0.22	0.0832	0.01	−0.14	0.17
		Z4, %	6.1	0.588	0.04	−0.11	0.20	0.540	−0.04	−0.20	0.11
		Z3, %	4.1	0.397	−0.67	−0.22	0.09	0.006	−0.21	−0.36	−0.05
		Z2, %	26.4	0.452	−0.06	−0.21	0.10	0.026	−0.17	−0.32	−0.01
		Z1, %	58	0.553	−0.04	−0.20	0.114	0.003	0.23	0.07	0.37
		T2
		Z5, %	2.2	0.731	0.03	−0.14	0.20	0.445	0.06	−0.11	0.24
		Z4, %	6.2	0.244	0.10	−0.07	0.27	0.593	0.04	−0.13	0.22
		Z3, %	5.9	0.162	0.12	−0.05	0.29	0.299	0.09	−0.08	0.26
		Z2, %	18.6	0.008	0.22	0.05	0.38	0.703	0.03	−0.14	0.20
		Z1, %	67.1	0.009	–0.22	−0.38	−0.05	0.315	–0.08	−0.25	0.08

Note: T₁—first training of the day; T₂—second training of the day; p—probability level; r—Pearson product-moment correlation coefficient; CI95%—confidence interval of 95%; sHR—supine heart rate; oHR—orthostatic heart rate, Z5 = anaerobic power training zone, Z4 = anaerobic training zone, Z3 = high aerobic training zone, Z2 = aerobic training zone, Z1 = low aerobic training zone.