Table 1.
Workout descriptions and performance scores for (male / female) competitors of the 2016 Open (mean ± standard deviation).
| Rx | Scaled | |
|---|---|---|
| Workout 1 | 7-min AMRAP | 7-min AMRAP |
| Type | ||
| Exercises | 10 power snatches (75 / 55 lbs.) 3 bar muscle-ups |
10 power snatches (45 / 35 lbs.) 5 jumping chest-to-bar pull-ups |
| Max Score * | 420 repetitions (195 repetitions) | 225 repetitions |
| Actual Score | ||
| Men | 275 ± 9 repetitions (80 ± 9 repetitions) | - |
| Women | 229 ± 34 repetitions (34 ± 34 repetitions) | 100 ± 48 repetitions |
| Total | 262 ± 27 repetitions (67 ± 27 repetitions) | 100 ± 48 repetitions |
| Workout 2 | 13-min AMRAP | 13-min AMRAP |
| Type | ||
| Exercises | 55 deadlifts (225 / 155 lbs.) 55 wall-ball shots (20 / 14 lbs. to 10 / 9 ft. target) 55 calories on rowing ergometer 55 handstand push-ups |
55 deadlifts (135 / 95 lbs.) 55 wall-ball shots (20 /10 lbs. to 9 / 9 ft. target) 55 calories on rowing ergometer 55 hand-release push-ups |
| Max Score * | 1320 repetitions (660 repetitions) | 660 repetitions |
| Actual Score | ||
| Men | 847 ± 9 repetitions (187 ± 9 repetitions) | - |
| Women | 825 repetitions (165 repetitions) | 195 ± 68 repetitions |
| Total | 844 ± 12 repetitions (184 ± 12 repetitions) | 195 ± 68 repetitions |
Note: AMRAP = As many repetitions as possible; Rx = As prescribed. * Rx competitors are always ranked above scaled competitors, regardless of score. Thus, max score for Rx competitors is indicated by the number of repetitions completed in addition to the maximum possible scaled score. The actual number of repetitions completed is indicated within parentheses.