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Distribution of incorporated techniques in the app sample (N=93).
| Incorporated technique | Primary technique, n (%) | Cotechniquea, n (%) | Total, n (%) |
| Mindfulness/meditation | 26 (28) | 14 (15) | 40 (43) |
| Tracker | 22 (24) | 28 (30) | 50 (54) |
| Breathing exercise | 7 (8) | 20 (22) | 27 (29) |
| Psychoeducation | 3 (3) | 35 (38) | 38 (41) |
| Peer support | 2 (2) | 7 (8) | 9 (1) |
aThe technique is saliently presented in the app but is not considered a primary technique.
