TABLE 2.

Flexibility, speed and aerobic capacity values in the low frequency whole body vibration training group (Lf-WBV), high frequency whole body vibration training group (Hf-WBV) and control group (CG) pre- and post-training (Values are Means ± SD).

Variables	Group	Pre-training	Post-training
Flexibility
Sit and reach test (cm)	Hf-WBV Lf-WBV CG	21.43 ± 5.76 21.10 ± 9.00 18.38 ± 12.40	23.40 ± 6.33*# 22.29 ± 10.32 16.93 ± 11.76
30 m sprint (s)	Hf-WBV Lf-WBV CG	4.63 ± 0.19 4.72 ± 0.20 4.64 ± 0.21	4.63 ± 0.20 4.75 ± 0.22 4.67 ± 0.24
Aerobic fitness
Total distance during shuttle run test (m)	Hf-WBV Lf-WBV CG	1567.00 ± 196.42 1489.00 ± 292.32 1515.00 ± 310.53	1699.00 ± 240.57 1529.00 ± 327.57 1547.00 ± 319.89

^*p<0.01 vs. pre-training in Hf-WBV

^#p<0.001 vs. Lf-WBV and CG.