TABLE 3.

Absolute and relative values of maximal strength and jumping performance in the low frequency whole body vibration training group (Lf-WBV), high frequency whole body vibration training group (Hf-WBV) and control group (CG) pre- and post-training (Values are Means ± SD).

Variables	Group	Pre-training	Post-training
SJ (cm)	Hf-WBV Lf-WBV CG	33.82 ± 8.12 28.79 ± 2.83 34.09 ± 5.03	35.82 ± 7.36# 30.75 ± 3.62# 35.24 ± 4.93
CMJ (cm)	Hf-WBV Lf-WBV CG	38.15 ± 10.14 37.31 ± 4.71 36.88 ± 5.77	38.71 ± 8.55 39.03 ± 8.42 37.96 ± 5.63
Maximal strength (kg)	Hf-WBV Lf-WBV CG	137.75 ± 21.97 129.75 ± 19.16 134.25 ± 30.10	147.40 ± 15.76* 129.80 ± 13.97 137.65 ± 24.23
Maximal strength (kg/kg of BM)	Hf-WBV Lf-WBV CG	1.79 ± 0.29 1.73± 0.29 1.71 ± 0.36	1.93 ± 0.21* 1.75 ± 0.23 1.77 ± 0.31

BM: body mass (in kg), CMJ: counter movement jump, SJ: squat jump.

^*p<0.05 vs. pre-training in Hf-WBV

^#p<0.05 vs. pre-training in Hf-WBV and Lf-WBV.