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Kabat-Zinn, 1994, 2003
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Paying attention, or the awareness that arises through paying attention |
On purpose, in the present moment, and nonjudgmentally; with an affectionate, compassionate quality, a sense of openhearted friendly presence and interest |
| Marlatt & Kristeller, 1999 |
Bringing one’s complete attention to present experiences |
On a moment-to-moment basis, with an attitude of acceptance and loving kindness |
| Bishop et al., 2004 |
Self-regulation of attention so that it is maintained on immediate experience |
With an orientation characterized by curiosity, openness, and acceptance |
| Germer, Siegel, & Fulton, 2005 |
Awareness of present experience |
With acceptance: an extension of nonjudgment that adds a measure of kindness or friendliness |
| Linehan, 2015 |
The act of focusing the mind in the present moment |
Without judgment or attachment, with openness to the fluidity of each moment |
