Table 2.
Group | Pre | Post | %Δ | p | g | |
---|---|---|---|---|---|---|
V max (m/s) | Control | 1.61 (0.29) | 1.56 (0.24) | −3 | 0.19 | 0.62 |
ES | 1.75 (0.34) | 1.81 (0.23) | 3 | |||
F max (N) | Control | 950 (290) | 929 (170) | −2 | 0.29 | 0.49 |
ES | 984 (249) | 1032 (289) | 5 | |||
P max (W) | Control | 370 (98) | 363 (86) | −2 | 0.09 | 0.81 |
ES | 446 (170) | 472 (166) | 6 |
ES: exercise snacking group; Vmax: extrapolated maximum leg pressing velocity; Fmax: extrapolated maximum leg pressing force; Pmax: interpolated maximum leg pressing power. Data are presented as mean (SD); %Δ, pre- to postchange within groups, p values for interaction effect from two-way repeated measures ANOVA, and Hedges g effect size of difference in changed scores between the groups.