Table 2.
Exercise | Exercise | p-Value |
---|---|---|
1 | 2 | 1 |
1 | 3 | 1 |
1 | 4 | 1 |
1 | 5 | 1 |
1 | 6 | 1 |
1 | 7 | 1 |
1 | 8 | 1 |
1 | 9 | 0.002 |
2 | 3 | 1 |
2 | 4 | 1 |
2 | 5 | 1 |
2 | 6 | 1 |
2 | 7 | 1 |
2 | 8 | 1 |
2 | 9 | <0.001 |
3 | 4 | 1 |
3 | 5 | 1 |
3 | 6 | 0.360 |
3 | 7 | 1 |
3 | 8 | 1 |
3 | 9 | 0.472 |
4 | 5 | 1 |
4 | 6 | 1 |
4 | 7 | 1 |
4 | 8 | 1 |
4 | 9 | 0.001 |
5 | 6 | 1 |
5 | 7 | 1 |
5 | 8 | 1 |
5 | 9 | 0.012 |
6 | 7 | 1 |
6 | 8 | 1 |
6 | 9 | <0.001 |
7 | 8 | 1 |
7 | 9 | 0.001 |
8 | 9 | 0.009 |
Exercises number: (1) Torso-twist, (2) Squat, (3) Bird-dog, (4) Modified curl-up, (5) Front plank with brace, (6) Front plank, (7) Supine plank, (8) Lateral knee plank. Bold numbers indicate a statistical difference (p < 0.05).