Table 3.
Physical Activity and Dietary Outcomes by Group at Baseline, 6 Weeks, and 12 Weeks.
| Group | Baseline | 6 Weeks | % Change at 6 Weeks | 12 Weeks | % Change at 12 Weeks | |
|---|---|---|---|---|---|---|
| Physical Activity Outcomes | ||||||
| MVPA/Day [min] | Experimental | 6.1 (7.0) | 10.3 (6.5) | 173.1 (225.2) | 8.1 (5.6) | 110.7 (194.8) |
| Comparison | 5.8 (5.9) | 7.4 (5.3) | 134.4 (212.2) | 6.7 (6.1) | 44.6 (124.5) | |
| LPA/Day [min] | Experimental | 180.7 (30.7) | 162.4 (30.3) | −8.1 (21.0) | 164.2 (43.1) | −6.9 (25.4) |
| Comparison | 161.6 (50.8) | 166.1 (63.7) | 6.1 (32.8) | 175.5 (51.2) | 16.3 (42.8) | |
| SB/Day [min] | Experimental | 534.7 (30.3) | 549.0 (29.2) | 2.9 (7.4) | 548.7 (44.6) | 2.9 (10.0) |
| Comparison | 553.6 (50.3) | 559.9 (52.4) | 1.5 (9.5) | 538.9 (50.3) | −2.1 (10.6) | |
| Dietary Outcomes | ||||||
| Daily Kcaloric Consumption [cals] | Experimental | 1986.1 (461.9) | 1971.7 (553.4) | −0.1 (21.4) | 1945.1 (569.6) | −0.9 (23.7) |
| Comparison | 1953.4 (526.5) | 1935.3 (478.0) | −0.9 (23.6) | 1810.1 (512.6) | −4.6 (22.2) | |
| Daily Fruit Intake [cups] | Experimental | 0.8 (0.5) | 0.8 (0.5) | 31.6 (130.6) | 1.0 (0.9) | 36.7 (157.5) |
| Comparison | 0.8 (0.7) | 0.6 (1.6) | −7.3 (99.6) | 0.6 (0.7) | −7.0 (97.0) | |
| Daily Vegetable Intake | Experimental | 1.5 (0.7) | 1.3 (0.7) | 20.1 (118.9) | 1.3 (0.5) | 14.5 (22.0) |
| Comparison | 1.3 (0.7) | 1.7 (1.0) | 64.0 (104.7) | 1.0 (0.6) | −0.7 (85.9) | |
| Daily Whole Grain Intake [oz. equivalents] | Experimental | 1.2 (0.9) | 1.1 (0.8) | 29.4 (132.6) | 1.1 (0.9) | 9.8 (89.6) |
| Comparison | 0.6 (0.7) | 1.0 (0.9) | 110.0 (189.0) | 0.8 (1.0) | 93.0 (188.0) | |
| Daily SSB Consumption Calories | Experimental | 110.1 (32.5) | 279.6 (137.7) | 179.9 (166.2) | 147.8 (99.3) | 47.1 (109.0) |
| Comparison | 128.0 (42.9) | 136.8 (115.3) | 1.7 (60.2) | 110.8 (47.8) | −7.5 (49.1) | |
Note. All values are mean (standard deviation); MVPA: moderate-to-vigorous physical activity; LPA: light physical activity; SB sedentary behavior; min: minutes; cals: calories; oz. equivalents: ounce equivalents; SSB: sugar-sweetened beverages.