Table 2.

Performed exercises during the intervention. Data provided as sets and repetitions or duration.

Exercise	Week 1	Week 2	Week 3	Week 4	Week 5	Week 6	Week 7	Week 8
0	1 min	1 min	1 min	1 min	1 min	1 min	1 min	1 min
1	2 × 3	2 × 3	2 × 4	2 × 4	2 × 4	2 × 4	2 × 4	2 × 4
2	2 × 2	2 × 2	2 × 4	2 × 4	2 × 4	2 × 4	2 × 4	2 × 4
3	1 × 30 s	2 × 30 s	2 × 30 s	3 × 30 s	3 × 30 s	3 × 30 s	4 × 30 s	4 × 30 s
4	2 × 30 s	2 × 30 s	2 × 30 s	2 × 30 s	2 × 30 s	2 × 30 s	2 × 30 s	2 × 30 s
5a	1 × 4	2 × 4	1 × 4	1 × 4	1 × 8	1 × 8	1 × 8	1 × 8
5b	-	-	1 × 30 s	2 × 30 s	3 × 30 s	3 × 30 s	3 × 30 s	3 × 30 s
6	1 × 4	1 × 4	1 × 4	1 × 4	1 × 4	1 × 4	1 × 4	1 × 4
0	1 min	1 min	1 min	1 min	1 min	1 min	1 min	1 min

Exercises: 0-relaxation and meditation, 1-shoulder and neck flexibility, 2-spine flexibility, 3-leg strength, 4-spine rotation, 5-core 1 and 2, and 6-hip flexibility.