Table 2.
Within‐group changes in high‐intensity intermittent running performance
| Group | Pre VIFT
(km.h‐1) |
Post VIFT
(km.h‐1) |
% difference (90% CL) |
Standardized difference (90% CL) rating |
% greater/similar/lower (90% CL) probability |
|---|---|---|---|---|---|
| SSG+HIT | 19.55 (1.12) | 20.75 (1.09) | 6.2 (4.6; 7.7) | 0.96 (0.72; 1.18) | 100/0/0 |
| Moderate | Almost certain | ||||
| HIT+SSG | 19.18 (1.23) | 20.50 (1.10) | 6.9 (4.6; 9.3) | 0.97 (0.65; 1.29) | 100/0/0 |
| Moderate | Almost certain |
SSG: Small‐sided game, HIT: High‐intensity interval training, VIFT: Maximum speed reached in the last stage of the 30‐15 Intermittent Fitness Test, CL: Confidence limits.