Table 2.

Resistance and rowing performance in each treatment condition

	CAFF300	TEA300	COMBO	PLA	p
Bench Press 1RM (kg)	120.0 ± 16.0	119.0 ± 16.0	120.0 ± 16.0	117.0 ± 16.0	<  0.05
Bench Press RTF (# reps)	12.0 ± 3.0	12.0 ± 3.0	13.0 ± 3.0	12.0 ± 3.0	0.72
Squat 1RM (kg)	151.0 ± 24.0	149.0 ± 25.0	150.0. ± 24.0	148.0 ± 21.0	0.18
Squat RTF (# reps)	13.0 ± 3.0	11.0 ± 3.0	12.0. ± 4.0	11.0 ± 4.0	0.16
2 k Row TT (s)	478.0 ± 35.1	479.0 ± 39.6	478.6 ± 42.5	483.2 ± 45.6	0.87

Significance (p < 0.05) was found in bench press 1RM, but further post-hoc analyses revealed no significant group effects (p ≥ 0.05). Data presented as mean ± SD

CAFF300 300 mg of caffeine, TEA300 300 mg of TeaCrine®, COMBO 150 mg of caffeine and 150 mg of TeaCrine®, PLA placebo, 1 RM one-repetition maximum, Reps repetitions, kg kilograms, s seconds, RTF reps to failure, 2 k 2 km, TT time-trial