Table 1.

Phytosterol food groups and their components

Phytosterol Food Groups	Components
Nuts and Seeds	almonds, cashews, flax seeds, nuts, seeds, walnuts, tree nuts, trail nuts
Legumes and Soy	legumes, peanuts butter, peanuts, soy beans, tofu
Vegetables	fried potatoes, leafy greens, onions, other vegetables, potatoes, vegetables, green beans
Grains	whole grains, refined grains, mixed grains, refined cereals, mixed cereals
Oils and Added Fats	added fats and liquid fats: margarine spread or stick with vegetable oil or soybean oil, almond oil, canola oil, cocoa butter oil, coconut oil, corn and canola oil, corn oil, cottonseed oil, flaxseed oil, grape seed oil, hazelnut oil, palm oil, peanut oil, nutmeg butter oil, poppy seed oil, rice bran oil, safflower oil, sesame oil, shea nut oil, soybean oil, sunflower oil, tea seed oil, tomato seed oil, vegetable oil, walnut oil, wheat germ oil, olive oil
Olives and avocados	olives and avocados
Fruits	berries, dried fruits, fruits, fruit juice