| Almonds, ¼ cup |
96 |
| Spinach, cooked, ½ cup |
78 |
| Peanuts, oil roasted, ¼ cup |
63 |
| Snacks, trail mix, ¼ cup |
59 |
| Quinoa, cooked, ½ cup |
59 |
| Black beans, cooked, ½ cup |
60 |
| Edamame, shelled, cooked, ½ cup |
50 |
| Chocolate, dark, 1.0 ounce |
50 |
| Peanut butter, smooth, 2 tablespoons |
49 |
| Bread, whole wheat, 2 slices |
46 |
| Avocado, cubed, 1 cup |
44 |
| Potato, baked with skin, 3.5 ounces |
43 |
| Yogurt, plain, low fat, 8 ounces |
42 |
| Oatmeal, instant, 1 packet |
36 |
| Banana, 1 medium |
32 |
| Tomato products, canned, ½ cup |
29 |
| Salmon, Atlantic, farmed, 3 ounces |
26 |
| Milk, 1 cup |
24–27 |
