BCTs with special recommendations made about their feasibility and SHIs |
1.1 Goal setting (behavior), 1.3 Goal setting (outcome), 1.5 Review behavior goal(s), 1.7 Review outcome goal(s), 1.9 Commitment |
2.2 Feedback on behaviour, 2.3 Self-monitoring of behaviour, 2.4 Self-monitoring of outcome(s) of behaviour |
3.1 Social support (unspecified), 3.2 Social support (practical) |
4.1 Instruction on how to perform the behavior |
6.2 Social comparison, 6.3 Information about others’ approval |
7.1 Prompts/cues, 7.3 Reduce prompts/cues, 7.5 Remove aversive stimulus, 7.7 Exposure |
8.2 Behavior substitution |