Table 5.
Diet recall chart
| Dietary habit (vegetarian/non-vegetarian/ova-vegetarian) | ||
|---|---|---|
| 24-h diet recall-week day | ||
| Early morning | Milk/coffee/tea/green tea | 1 cup (200 ml) |
| Breakfast | Idli/dosa/pongal/millet idli/millet dosa/bread/cereal | 2 nos/1 cup |
| Chutney/sambhar | 3 tsps/1 cup | |
| Mid-morning | Buttermilk/tea/tender coconut water | 1 cup |
| Lunch | Broken wheat/millet/rice/chapatti | 2 nos/1 cup |
| Vegetable (non-starchy) | 2 cups | |
| Sambhar/dal/chicken/egg | 1/2 cup/1 cup | |
| Curd/buttermilk | 1/2 cup/1 cup | |
| Tea | Tea/coffee/green tea | 1 cup |
| Snacks | Fruits/dry fruits/roasted pulses | 1 cup/1/4 cup |
| Dinner | Roti/dosa/mix lentil dosa/dhokla | 1 or 2 nos |
| Vegetable (non-starchy) | 2 cups | |
| Sambhar/dal/kadi (yoghurt stew)/egg | 1 cup/1 no | |
| Curd/buttermilk/milk | 1/2 cup/1 cup | |
| 24-h diet recall-week end or special days | ||
| Early morning | Milk/coffee/tea/green tea | 1 cup (200 ml) |
| Breakfast | Paratha/bread | 2 nos |
| Chutney/butter | 2 tsps | |
| Mid-morning | Buttermilk/tea/tender coconut water | 1 cup |
| Lunch | Mixed rice/biryani | 1 cup |
| Vegetable (non-starchy) | 2 cups | |
| Sambhar/dal/chicken/egg | 1/2 cup/1 cup | |
| Curd/buttermilk | 1/2 cup/1 cup | |
| Tea | Tea/coffee/green tea | 1 cup |
| Snacks | Fruits/dry fruits/roasted pulses | 1 cup/1/4 cup |
| Dinner | Roti/dosa/mix lentil dosa/dhokla | 1 or 2 nos |
| Vegetable (non-starchy) | 2 cups | |
| Sambhar/dal/kadi (yoghurt stew)/egg | 1 cup/1 no | |
| Curd/buttermilk/milk | 1/2 cup/1 cup | |