Table 2.

Exercise progression protocol for one session.

Movements	Intensity (Repetition/set)	Targeted muscle group	Duration (min)
Warm-up
Mobility exercise of the neck, the upper limbs, and the back		Upper quarter flexors and extensors	5
Global flexion-extension of the lower limbs		Lower quarter flexors and extensors	5
Upper quarter
Seated chest press	10-20/3	Upper quarter extensors	5-10
Seated row	10-20/3	Upper quarter flexors	5-10
Seated shoulder press	10-20/3	Shoulder gargle muscle groups	5-10
Lower quarter
Concentric-eccentric hip circumduction	10-20/3	Hip gargle muscle groups	5-10
Leg press	10-20/3	Lower quarter extensors	5-10
Leg curl	10-20/3	Lower quarter flexors	5-10
Cool down			5