Pro-inflammatory |
Processed meat |
Sausages, salami |
Red meat |
Beef, lamb, hamburger patty |
Organ meat |
Beef / chicken liver, other organ meats of lamb and beef |
Other fish |
Canned tuna, fish other than dark-meat fish |
Other vegetables |
Celery, mushroom, green pepper, corn, eggplant, zucchini, cucumber |
Refined grains |
White bread, muffin, bagel or roll breads, white rice, pasta, biscuits, noodle |
High energy beverages |
Soft drinks, other carbonated beverages with sugar or fruit punch drinks |
Tomatoes |
Fresh Tomato, tomato sauce |
Anti-inflammatory |
Tea |
Dark tea |
Coffee |
Coffee |
Dark yellow vegetables |
Carrots, winter squash |
Leafy green vegetables |
Spinach, lettuce, mixed vegetables |
Snacks |
Potato chips, corn chips, pufak (extruded corn snack), popcorn, cracker |
Fruit Juice |
Apple, orange, cantaloupe juices |
Pizza |
Pizza |