Table 4.

Well-being, anxiety and depression measures change

End of programme results	Median (IQR)	Median (IQR)	z	Median (IQR)
	Baseline	12 weeks		Change
Mental well-being scale
Momenta-Fitness (n=29)	46.0 (40.0–51.5)	53.0 (40.0–51.5)	3.810	5.0 (1.5–12.0)
Momenta only (n=23)	49.0 (39.0–58.0)	55.0 (51.0–63.0)	2.818	6.0 (-1.0–10.0)
Fitness only (n=13)	47.0 (40.5–59.5)	46.0 (42.0–63.5)	0.157	0.0 (-4.0–5.0)
Anxiety scale
Momenta-Fitness (n=28)	5.5 (4.0–9.8)	4.5 (2.0–7.0)	−3.027	−1.0 (-3.0–1.0)
Momenta only (n=23)	8.0 (6.0–10.0)	4.0 (2.5–9.0)	−2.329	−1.0 (-3.0–0.0)
Fitness only (n=13)	8.0 (3.5–10.0)	6.0 (4.0–9.0)	−0.499	−1.0 (-2.0–2.0)
Depression scale
Momenta-Fitness (n=28)	5.5 (3.3–8.0)	2.0 (1.0–6.0)	−3.214	−2.5 (-4.8–-0.3)
Momenta only (n=23)	5.0 (3.0–7.5)	3.0 (1.0–5.0)	−3.049	−1.0 (-4.5–1.0)
Fitness only (n=13)	4.0 (2.0–8.5)	2.0 (2.0–7.0)	−1.226	−2.0 (-4.5–0.0)

52 week follow-up	Median (IQR) Baseline	Median (IQR) 52 weeks	z	Median (IQR) Change
Mental well-being scale
Momenta-Fitness (n=15)	44.0 (39.0–52.0)	55.0 (48.0–59.0)	2.984	5.0 (3.0–15.0)
Momenta only (n=13)	58.0 (47.5–59.0)	56.0 (54.0–63.5)	2.282	4.0 (0.5–6.5)
Fitness only* (n=3)	47.0 (34.0–64.0)	58.0 (45.0–60.0)		−2.0 (-6.0–26.0)
Anxiety scale
Momenta-Fitness (n=15)	6.0 (2.0–10.0)	2.0 (1.0–7.0)	−1.785	−3.0 (-6.0–0.0)
Momenta only (n=15)	7.0 (4.0–9.0)	5.0 (1.0–8.0)	−1.990	−3.0 (-4.0–0.0)
Fitness only* (n=3)	9.0 (5.0–10.0)	2.0 (1.0–8.0)		−3.0 (-8.00–-2.0)
Depression scale
Momenta-Fitness (n=15)	7.0 (3.3–11.3)	3.5 (1.0–6.0)	−2.908	−3.5 (-6.3–-0.8)
Momenta only (n=15)	4.0 (1.0–6.0)	3.0 (1.0–4.0)	−0.762	0.0 (-2.0–1.0)
*Fitness only (n=3)	3.0 (0.0–8.0)	2.0 (1.0–8.0)		1.0 (-8.0–5.0)

*Fitness only n=3 therefore median and range reported and no statistical test completed.