Table 1.

Time points at which the outcomes will be assessed

Time point	Enrolment	Allocation	0–4 months*	3 month follow-up*	6 month follow-up
Screening log	✓
Informed consent	✓
Eligibility confirmed	✓
Randomisation		✓
Control: best practice advice			one physio session (up to two more if struggling)
Intervention: progressive functional exercise			Up to six physio sessions
Baseline questionnaire	✓
Follow-up questionnaire				✓	✓
Follow-up clinic visit at hospital					✓
Follow-up reminders				✓	✓
Qualitative interview (optional)			✓

*The first 3 month follow-up occurs while participants are doing the recommended exercises, and for the progressive exercise group, they may still be returning for sessions with the physiotherapist.