Table 2.
Agenda of the intervention program.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 7h30–8h00 | Breakfast | Breakfast | Breakfast with dietician | Breakfast | Breakfast | Breakfast | |
| 8h15–10h15 | Spa treatment | Spa treatment | Spa treatment | Spa treatment | Spa treatment | Spa treatment | |
| 10h30–12h30 | Psychological workshop | Psychological workshop | Psychological workshop | Psychological workshop | Psychological workshop | Psychological workshop | |
| 12h45–13h45 | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | |
| 13h55–15h25 | * | Nutrition workshop | Nutrition workshop | Biomarkers of Stress workshop | Nutrition workshop | Nutrition workshop | |
| 15h25–15h30 | * | Collation† | Collation† | Collation† | Collation† | Collation† | |
| 15h30–17h30 | * | Supervised physical activity | Supervised physical activity | Supervised physical activity | Supervised physical activity | Supervised physical activity | |
| 17h30–19h30 | Free time | Free time | Free time | Free time | Free time | Free time | |
| 19h30–20h30 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
*
Arrival of participants at their desired time on Sunday afternoon.
†
Collation is any kind of healthy combination, such as fruits/yogurt or any other low glycaemic index carbohydrates and protein sources.