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. 2019 Sep 4;7(9):e12882. doi: 10.2196/12882

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©Emily Brindal, Gilly A Hendrie, Jill Freyne, Manny Noakes. Originally published in JMIR Mhealth and Uhealth (http://mhealth.jmir.org), 04.09.2019.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work, first published in JMIR mhealth and uhealth, is properly cited. The complete bibliographic information, a link to the original publication on http://mhealth.jmir.org/, as well as this copyright and license information must be included.

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Adjusted means for Satisfaction With Life Score (SWLS) over the study period pooled for both intervention groups. Significant comparisons: baseline to week 8 (P=.046); baseline to week 12 (P<.01); and baseline to week 24 (P=.01). Means adjusted for participants’ sex and age, neuroticism, self-esteem, and dispositional optimism.