Table 2.
Gymnasts' workload during training sessions (mean ± SD).
| Training session | HR zone (%HRmax) |
|||||
|---|---|---|---|---|---|---|
| 50–59 | 60–69 | 70–79 | 80–89 | 90–100 | Over AT | |
| LMI | 32.61 ± 1.86 | 31.25 ± 1.62 | 18.50 ± 0.71 | 14.11 ± 0.76 | 3.60 ± 0.15 | 5.53 ± 0.27 |
| HI | 2.90 ± 1.39 | 21.27 ± 1.27 | 33.74 ± 2.02 | 18.96 ± 1.06 | 23.38 ± 1.28 | 24.92 ± 1.47 |
Note: Percentage of minutes spent in every HR zone considering a training total time (from 50% over AT) during LMI and HI training sessions.
Abbreviations: AT = anaerobic threshold; HI = high intensity; HR = heart rate; LMI = low-moderate intensity; % HRmax = percentage of maximal heart rate.