Table 1.
Internal and external resistance training load parameters reported as mean ± standard deviation.
| External Load | Load (kg) | Repetitions | Volume Load (kg) |
|---|---|---|---|
| Squat | 94.7 ± 12.7 | 62.7 ± 10.3 | 5952 ± 1310 |
| Bench Press | 81.1 ± 11.6 | 38.8 ± 4.5 | 3122 ± 480 |
| Pull-Down | 50.5 ± 6.6 | 42.2 ± 7.6 | 2098 ± 282 |
| Total Volume | - | - | 11,173 ± 1441 |
| Internal Load | Peak (b∙min−1) | Mean (b∙min−1) | - |
| HRex | 177.5 ± 14.7 | 136.4 ± 19.2 | - |
HRex = exercising heart rate. Total Volume = total repetitions × load in kg and summed for each movement.