Table 3.
Correlation coefficients for changes (∆) in the natural logarithm of the root-mean square of successive R-R interval differences (LnRMSSD), ∆neuromuscular and ∆perceptual recovery metrics relative to pre-training or baseline values and total volume load.
| Recovery Metric | ∆LnRMSSD Supine (%) | ∆LnRMSSD Standing (%) | ||
|---|---|---|---|---|
| 24 h P | 48 h P | 24 h P | 48 h P | |
| ∆Squat V1.0 (%) | r = 0.58 | r = 0.04 | r = 0.63 | r = −0.38 |
| ∆Bench Press V1.0 (%) | r = −0.06 | r = 0.45 | r = −0.08 | r = −0.23 |
| ∆CMJ Peak Power (%) | r = 0.04 | r = 0.39 | r = 0.35 | r = 0.36 |
| ∆Perceived Recovery (au) | r = −0.01 | r = −0.36 | r = 0.50 | r = 0.06 |
| ∆Perceived Soreness (au) | r = −0.01 | r = −0.37 | r = −0.58 | r = −0.47 |
| Total Volume Load (kg) | r = 0.16 | r = −0.10 | r = −0.41 | r = −0.47 |
LnRMSSD = natural logarithm of the root-mean square of successive R-R interval differences; CMJ = countermovement jump.