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. 2019 Oct 3;11(10):2364. doi: 10.3390/nu11102364

Table 1.

Tea compounds and the gut microbiome.

Tea Compounds Reference
Ellagitannins—Tea has been found to be a significant contributor of dietary ellagitannins, which the gut microbiota metabolites use to produce urolithins. Yang et al. (2019) [17]
Oligomeric, oxidized black tea phenolic (BTP) and monomeric green tea catechin (GTC)—GTC gives a higher yield of bioactive phenolic metabolites upon colonic fermentation than BTP. Liu et al. (2016) [22]
Tea polyphenols—The major classes are catechins, including epicatechin, epigallocatechin, epicatechin-3-gallate, and epigallocatechin-3-gallate. Flavanols, such as quercetin, kaempferol, myricetin and their glycosides, are also found which could interact with gut microbiota. Etxeberria et al. (2013) [8]
Hippuric acid—Ingestion of green and black tea majorly increases the excretion of hippuric acid into urine, though less is known about microbial degradation. Mulder et al. (2005) [23]