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. 2019 Oct 11;11(10):2423. doi: 10.3390/nu11102423

Figure 1.

Figure 1

(a) Change in lean body mass by individual participant; 45% of PRO participants (18 g supplemental protein/day) gained >0.5 kg lean body mass during the trial versus 7% of CON participants (4 g supplemental protein/day). (b) Change in lean body mass in relation to change in knee flexor strength.