Table 4.
Changes in sprint velocity after training intervention.
| Sprint Velocity (m/s) | Control Training Group | Plyometric Training Group | ANOVA p | ||||||
|---|---|---|---|---|---|---|---|---|---|
| Pre | Post | Δ (95% CI) | Pre | Post | Δ (95% CI) | Time | Group | Group × Time | |
| 0–10 m | 3.79 ± 0.30 | 3.81 ± 0.29 | 0.02 (−0.02–0.05) | 3.82 ± 0.41 | 3.93 ± 0.33 | 0.12 (−0.05–0.28) | 0.063 | 0.613 | 0.148 |
| 10–20 m | 5.97 ± 0.45 | 5.86 ± 0.57 | −0.11 (−0.28–0.05) | 5.68 ± 0.34 | 5.81 ± 0.33 | 0.13 (−0.07–0.33) | 0.885 | 0.390 | 0.047 |
| 20–30 m | 6.09 ± 0.60 | 5.99 ± 0.64 | −0.10 (−0.21–0.02) | 5.76 ± 0.35 | 5.91 ± 0.35 * | 0.15 (0.02–0.28) | 0.503 | 0.393 | 0.005 |
| 30–40 m | 5.97 ± 0.64 | 5.88 ± 0.62 | −0.09 (−0.24–0.07) | 5.68 ± 0.40 | 5.86 ± 0.34 * | 0.17 (0.08–0.27) | 0.324 | 0.519 | 0.006 |
| 40–50 m | 5.88 ± 0.61 | 5.75 ± 0.60 | −0.13 (−0.34–0.07) | 5.59 ± 0.35 | 5.74 ± 0.40 * | 0.15 (0.02–0.28) | 0.901 | 0.517 | 0.023 |
Note: Values are mean ± SD; 95% CI, 95% confidence interval; Bold text indicates statistical significance (p < 0.05); * p < 0.05, significant difference within group.