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. 2019 Nov 7;20:516. doi: 10.1186/s12891-019-2913-5

Table 1.

Pain neuroscience education content

Session/time Lecture Practice
1. Purpose of the education • Fear avoidance model • Goal setting
 1 week postoperatively • Rehabilitation and education schedule
2. Pain in knee osteoarthritis • Biological psychology model • Cognitive restructuring
 2–5 weeks postoperativelya • Descending inhibitory pathways
3. Pain and sleep • Sleep hygiene education • Mindfulness
 2–5 weeks postoperativelya • Descending pain modulatory systems • Distraction
4. Pain and lifestyle • Pain and inactivity • Activity pacing
 2–5 weeks postoperativelya • Effects of nutrition on inflammation
5. Self-management • Social cognitive theory • Decisional balance
 2–5 weeks postoperativelya • Willpower and brain

aAttend at random