Quadruped exercises

Exercise
No exercise begun in this group until able to complete Abdominal Bracing in supine (10 reps × 8 s hold)
1. Quadruped Arm Lifts with bracing
Start on your hands and knees. Tighten your stomach muscles. Then lift your right arm from the table. Hold for 8 s. Return to start position and repeat with left arm.
2. Quadruped Leg Lifts with bracing
Start on your hands and knees. Tighten your stomach muscles. Then extend your right leg so that your knee is lifted from the table. Keep your hips level with the table as you do this. Hold for 8 s. Return to start position and repeat with left leg.
3. Quadruped Opposite Arm and Leg Lift with bracing
Start on your hands and knees. Tighten your stomach muscles. Then extend your right leg so that your knee is lifted from the table and lift your left arm from the table at the same time. Keep your hips level with the table as you do this. Hold for 8 s. Return to start position and repeat with left leg.