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Quadruped exercises
| Exercise | Criterion for progression |
|---|---|
| No exercise begun in this group until the following criterion is met | Able to complete Abdominal Bracing in supine (10 reps × 8 s hold) |
| Quadruped Arm Lifts with bracing | Able to complete 30 reps × 8 s hold on each side |
| Quadruped Leg Lifts with bracing | Able to complete 30 reps × 8 s hold on each side |
| Quadruped Opposite Arm and Leg Lift with bracing | Continue to add reps until able to complete 40 reps × 8 s |
