Table 5.
Self-reported and objective physical activity, mean ± SD
| Minutes per week | Change | ||
|---|---|---|---|
| Baseline (n = 16) | Follow-up (n = 12) | ||
| Self-reported | |||
| Moderate-intensity exercise-related activities | 330 ± 301 | 395 ± 323 | 66 [− 178, 310] |
| All exercise-related activities | 1043 ± 526 | 1170 ± 458 | 127 [− 264, 518] |
| Week 3 (n = 11) | Week 6 (n = 9) | ||
| Physical activity tracker | |||
| Lightly active | 175 ± 57 | 168 ± 47 | − 10 [− 55, 35] |
| Fairly active | 20 ± 17 | 23 ± 17 | − 2 [− 13, 9] |
| Very active | 29 ± 23 | 30 ± 21 | − 3 [− 4, − 2] |
| Total activity | 224 ± 75 | 221 ± 56 | − 15 [− 76, 46] |
None of the changes were statistically significant (all p > 0.05)