Table 2.
Mean and SD of the load parameters
| Weekly volume (min) | Mean RPE score (6‐20) | Weekly load (AU) | Weekly jump frequency (jumps) | |
|---|---|---|---|---|
| Week 1 | 638 (193) | 14.1 (1.0) | 8976 (2741) | 262 (84) |
| Week 2 | 599 (211)b | 13.8 (1.1) | 8398 (3211)b | 265 (93) |
| Week 3 | 687 (207)a | 13.8 (1.1) | 9587 (3010)a | 293 (131) |
| Week 4 | 717 (208) | 14.2 (1.0) | 10 437 (3257)a | 320 (132) |
| Week 5 | 559 (199) | 13.6 (1.1) | 7897 (3066) | 229 (132) |
| Week 6 | 590 (207) | 13.7 (1.4) | 8419 (3180) | 252 (125) |
| Week 7 | 522 (162) | 14.0 (1.1) | 7433 (2467) | 266 (138) |
| SUM | 4312 (940) | 13.9 (0.7) | 61 148 (13 945) | 18 086 (634) |
Abbreviations: AU, arbitrary units; RPE, rate of perceived exertion.
a
Significant difference compared to week 7.
b
Significant difference compared to week 4.