TABLE 1.
Mediterranean diet (16, 17) | DASH diet (10) | MIND diet (11) | |
---|---|---|---|
High amounts | Olive oil | — | Olive oil |
Fish | — | Fish | |
Breads and other forms of cereals | Grains | Whole grains | |
Fruits | Fruits | Berries | |
Vegetables | Vegetables | Green leafy vegetables | |
— | — | Other vegetables | |
Legumes | Legumes | — | |
Nuts | Nuts | Nuts | |
Beans | — | Beans | |
Seeds | Seeds | — | |
— | Low-fat dairy products | — | |
— | — | Poultry | |
Moderate amounts | Dairy products | — | — |
Poultry | Poultry | — | |
Alcohol | — | Alcohol/wine | |
— | Fish | — | |
Restricted amounts | Red meat | Red meat | Red meat and products |
Processed meat | — | — | |
Sweets | Sweets | Pastries and sweets | |
— | Saturated fat | — | |
— | Total fat | — | |
— | Cholesterol | — | |
— | Sodium | — | |
— | — | Cheese | |
— | — | Butter/margarine | |
— | — | Fast fried foods |